Week 12 Update!

The much anticipated update!  I actually did all the measurements last week but never posted them.  Sorry!

I was so proud too.  I had lost a pound and half an inch in my waist.


This week, I gained the half inch back as well as the pound which decided to bring a buddy to apparently hang out in my butt.  Can I claim that the half inch I gained around my hips weighs the extra pound?  Of course, what can you expect when I am married to the man that makes bacon explosion meatloaf?

Here’s this week’s fitness tip:  One simple way to increase the intensity of your workout is to switch your workout entertainment from syndicated NCIS to Rob Zombie: American Made Music to Strip By.  But don’t strip in your corporate gym. You could lose the respect of your co-workers.

And the part you’ve all been waiting for, the updated spreadsheet:

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